Judy Ward-Prete

Sponsorship

Judy is a long-time resident of the City of Mississauga, a proud mom of two adult sons, and has been married to her partner for 31 years. Giving back has always been important to Judy, and she values opportunities to contribute her time, knowledge, and heart to causes that create meaningful change in the community.

A lifelong learner, Judy has enjoyed a diverse and fulfilling career as a project manager, with roles spanning Medical Education, Capital Planning and Redevelopment, and Construction. Her professional journey eventually led her to the field of holistic nutrition after experiencing firsthand the powerful impact nutrition can have on energy and cognition.

As a holistic nutritionist and founder of Prete Nutrition, Judy works primarily with midlife women in high-pressure roles, supporting metabolic health, energy, and long-term well-being through personalized, evidence-informed nutrition and lifestyle strategies. She is passionate about advancing conversations around women’s health at midlife and helping bring menopause into workplace discussions to create more supportive and sustainable environments for women.

Judy loves connecting with people, hosting gatherings, sharing great meals, and spending time outdoors walking in nature with friends. We’re grateful to have her bringing her experience, warmth, and commitment to impact to our Sponsorship Committee.